Client Details
Select Exercises
Frequency
These apply to all exercises unless overridden per-exercise above.
All Exercises (0)
📥 Bulk Import Exercises
Download the Excel template, fill in your exercises, then import.
Add New Exercise to Library
Create a custom exercise to add to your library. It will appear immediately in the builder and can be edited or updated at any time.
Paste a YouTube or web link. To attach your own demo video, add it in the 🎬 Videos tab and assign it to this exercise.
💡 Tips for adding exercises
- Be specific with instructions — clients read these at home without guidance
- Include a YouTube link so clients can watch the movement
- After adding, go to 📚 Exercise Library to add demonstration photos
- Use 💾 Save regularly to keep your custom exercises backed up
📹 Video Library
Upload exercise demo videos and assign them to exercises. Videos are stored on this device — download each one to back up to Dropbox or a USB drive.
Drag and drop video files here
or use the buttons above · Max 45MB per file · Up to 4 at once
📊 Clinic Overview
from your session file👥 Client Records
💾 Session File
Your data — exercises, photos, client records, slots, favourites — is stored in a .prehab file on your computer. The first time you save, you choose where to keep it. After that, Save session writes straight back to that same file — no duplicate copies.
No file loaded — click Save to create your first session file
💡 Save all (incl. videos & files) saves your session file and — if you have patient videos that have changed — also backs them up. One click keeps everything safe.
📋 Saved Handouts & Templates
Save up to 20 handouts or reusable templates. Templates save exercises and parameters without client details — ready to apply to any new client.
🛠️ Data Utilities
These tools work on specific parts of your data independently of the session file.
Exercise Library
Export or import just the exercise library — useful for sharing your custom exercises with a colleague. Contains no client data, making it safe to share.
🎥 Client Videos Backup
Patient videos are stored on this device only and are not in your .prehab file. Back them all up to a single .prehabvid file you can restore later or move to another computer. This file contains identifiable footage — store it securely.
⚠️ Danger Zone
These actions cannot be undone. Export your session file first.
Clinic / Practice Identity
This information appears on all handouts and PDFs.
Clinic Logo
Click to upload logo
PNG or JPG recommended · Max 2MB
Preview
Video links included in exercise handouts are provided as a reference resource and are not affiliated with, endorsed by, or produced by the NHS or any third-party organisation. If you experience issues please stop exercises and contact your practitioner.